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Week 1
Learn to feel your own energy field and how tuning into this field directly impacts both your life force and nervous system. As we acknowledge the intelligence found in nature, we will focus on the energy associated with the winter season, the most quiet and introspective time of the year; as well as how ancient yogis created and harnessed energy within the body.
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Week 2
You will begin to expand your awareness of the Yin/Yang Theory and how best to align your own polarity with that of the Earth and Sun; understanding why this is imperative for optimal health and vitality. We’ll also contemplate the powerful, emergent energy of the Spring season.
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Week 3
Learn to tap into the magnetism of your heart energy, the most powerful and stabilizing electromagnetic field of the body. In addition, we’ll consider the energy synonymous with the Summer season; the most active time of year. Learn how to let that energy fill you up instead of overwhelming you.
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Week 4
Explore ways to surrender into the higher intelligence of your energy systems. Understand the reasoning of why the energy of “letting go” and “forgiveness” are so powerful in your ability to shift unwanted, stuck patterns in your life. The corresponding season to these principles is Autumn; a time when we start to go within, but still have the energy to experience this time of harvest.
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Week 5
Develop skills to calm and evolve your fight, flight, freeze response so it stops sabotaging your efforts to grow and transform. Learn all-important techniques to stay grounded, even when life throws you a curveball.
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Week 6
Learn how to harness the power of your inner protector, the “keeper of your heart.” When in balance, this Keeper will help release the annoying thought loops of your inner critic, releasing tension throughout the body and allowing you to feel truly nurtured and loved.
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Week 7
Now you are ready to integrate the lessons and messages held by the Earth. Here you will begin to utilize this wisdom to work with your energy systems. This dance between the small and the large, ‘as above, so below’ will empower you, and help create and solidify lasting energetic health for years to come.