Earth Practice
Lauren Walker leads this supportive grounding practice from her award winning book, The Energy to Heal.
The Balance of Earth
The Earth element teaches us how to transform worry into a deep nourishing self-love. This is a 48 minute practice.
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Learn how to come back to your center.
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Discover a beautiful yoga practice to lovingly and compassionately support yourself.
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Learn a gentle soothing technique to calm called CRADLING THE BABY.