Course curriculum

    1. Introduction to Energy Medicine Yoga

    2. Learn the EMYoga Wake Up Routine

    3. Two Simple Tools for Stress and Anxiety

    4. Transforming Fear Into Courage

    5. Transforming Anxiety Into Joy and Inspiration

    6. Transforming Worry Into Self-Love

    7. Transforming Sadness and Grief Into Faith and Trust

    8. Learn the EMYoga Five Element Flow

    9. Easy Head Holds to Tame Emotions

    10. Transforming Anger Into Assertiveness

About this course

  • $5.55
  • 10 lessons
  • 0.5 hours of video content