What is EMYoga?

Energy Medicine Yoga (EMYoga) is an integrative practice, uniting ancient healing methods with modern science.

Classic yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and innate wisdom. By focusing on your body as a living system of energy, you are empowered to self-heal, thrive and flow in the life you are meant to live.


With the creator of EMYoga

Learn directly from Lauren Walker, founder and creator of EMYoga! Magnify the benefits of your time spent on the mat, no matter what style or level you practice. If you’re new to yoga, this course is for you. If you are a seasoned practitioner, this course will take your practice to the next level.


In just five days, you will be on your way to aligning and optimizing your energies.

Each day you will receive access to new video content with Lauren sharing and highlighting EMYoga’s foundational and most effective techniques. We understand how challenging it can be to carve out time in your busy day, but our motto here at EMYoga is to “work smarter, not harder”. In thirty minutes a day or less, you will build upon the day before, for a comprehensive practice to get your energies humming and working in your favor.


Discovering the deeper truth of your energetic nature can help you tap into the body’s innate capacity for joy and optimal health. If you want to change long-standing patterns, physically and emotionally, it’s your energy that needs to shift. Do you yearn for more energy and vitality? Do you want to feel good in your body? Learning to balance your energies is the first step and we are here to help you do just that!


This introductory course is presented over five days. Each day includes a short lecture and EMYoga practice. Your purchase price gives you unlimited access to all of the video content for the lifetime of the course. (We adhere to industry standard that the life of a course is generally three years).

  • Day 1: The EMYoga Wake Up routine and why it’s so important to do it daily.

  • Day 2: The value of working with specific points on the head to release built-up energy and emotions, and calm the nervous system.

  • Day 3: The principal rules of energy in order to maximize the power of your EMYoga practice.

  • Day 4: Valuable techniques to increase energy flow, helping to support your body’s natural ability to heal.

  • Day 5: You will weave all of these new skills and techniques into a comprehensive EMYoga practice that will serve to balance your energies, calm your emotions and build resiliency.

The Benefits of EMYOGA

  • Boost your vitality and stamina

  • Strengthen and balance your immune system

  • Promote healthy aging

  • Increase flexibility and focus

  • Strengthen deep core muscles

  • Balance your endocrine system


Founder & Creator, EMYoga

Lauren Walker

Lauren Walker is the author of The Energy to Heal, coming in May, 2022 (Llewellyn). She previously published, Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). Both books won the Nautilus Silver award for best Mind/Body publication. She’s been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the US and internationally and has been featured many times in Yoga Journal, MantraMagazine, Yoga Digest, and published a feature article about her yoga work in The New York Times. In 2016 she was named one of the top 100 most influential yoga teachers in America. For more of her work, see EMYoga.net

Course curriculum

  1. 1
    • What is EMYoga?

    • Learn the EMYoga Wake Up

    • INTRO TO EMYOGA - Day 1 Handout

  2. 2
    • There is more to your head than your brain

    • EMYoga quick practice to assimilate what you've learned

    • INTRO TO EMYOGA - Day 2 Handout

  3. 3
    • What are the two most important poses in EMYoga?

    • Squat and hang on the mat

    • Squat and hang in the chair

    • INTRO TO EMYOGA - Day 3 Handout

  4. 4
    • Creating space in the body

    • INTRO TO EMYOGA - Day 4 Handout

  5. 5
    • Weaving it all together: the complete EMYoga practice

    • INTRO TO EMYOGA - Day 5 Handout