The Perfect Place to Start your EMYoga Journey

Get three foundational practices of EMYoga for one low price!

  • EMYoga Wake Up Video: Awaken the body and get all its energies moving in the right direction with this daily routine.

  • Essential EMYoga Practice Video and Guide: Learn how to activate and organize the body’s energies to amplify the healing benefits of a yoga practice without having to devote extra time to it.

  • Five Element Flow Video and Guide: In this video and PDF Guide, you'll learn a key EMYoga practice for emotional balance.

Course curriculum

    1. The EMYoga Wake Up Video


    1. 60 Minute Essential EMYoga Practice

    2. Read this first! Introduction to the Essential EMYoga Practice

    1. Five Element Guide

    2. The Five Element Flow

About this course

  • $38.67
  • 6 lessons
  • 1.5 hours of video content


Founder & Creator, EMYoga Lauren Walker

Lauren is the founder and creator of Energy Medicine Yoga. She’s been teaching yoga and meditation since 1997 and in 2016 was named one of the top 100 most influential yoga teachers in America. She leads workshops and retreats across the country and offers trainings internationally to certify teachers in the principles and practices of Energy Medicine Yoga. Her work has been featured in Yoga Journal, Mantra Magazine, Yoga Digest, The New York Times, and more. Following her first two award-winning books, she recently released her third book The Energy to Heal: Find Lasting Freedom From Stress & Trauma Through Energy Medicine Yoga (Llewellyn 2022).