The Perfect Place to Start your EMYoga Journey

Get three foundational practices of EMYoga for one low price!

  • EMYoga Wake Up Video: Awaken the body and get all its energies moving in the right direction with this daily routine.

  • Essential EMYoga Practice Video and Guide: Learn how to activate and organize the body’s energies to amplify the healing benefits of a yoga practice without having to devote extra time to it.

  • Five Element Flow Video and Guide: In this video and PDF Guide, you'll learn a key EMYoga practice for emotional balance.

Course curriculum

  1. 1
    • The EMYoga Wake Up Video


  2. 2
    • 60 Minute Essential EMYoga Practice

    • Read this first! Introduction to the Essential EMYoga Practice

  3. 3
    • Five Element Guide

    • The Five Element Flow


Founder & Creator, EMYoga

Lauren Walker

Lauren Walker is the author of The Energy to Heal, coming in May, 2022 (Llewellyn). She previously published, Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). Both books won the Nautilus Silver award for best Mind/Body publication. She’s been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the US and internationally and has been featured many times in Yoga Journal, MantraMagazine, Yoga Digest, and published a feature article about her yoga work in The New York Times. In 2016 she was named one of the top 100 most influential yoga teachers in America. For more of her work, see