Wood Practice
Explore the wood element with this empowering practice led by Lauren Walker from her award winning book, The Energy to Heal.
The Strength of Wood
The Wood element helps us transform anger into assertiveness and empowered confidence. This is a 44 minute practice.
-
Learn how to tone a healing sound to move the energy of anger into assertive action.
-
Explore movement that brings the Wood element into balance through strength and flexibility.
-
Discover the peak pose for the Wood element called EXPELLING THE VENOM.