Lauren Walker, Founder & Creator of EMYoga on The Energy to Heal


Emotions Are Instructive

Emotions are important, necessary, instructive - AND energy. In EMYoga, we like to define emotions as energy in motion. They are part of our survival mechanism, giving us information and instant feedback to what is happening around us. Yes, life can deal an onslaught of events or interactions that give rise to fear, anger, anxiety, stress, worry and grief. We’ve all heard “the issues are in the tissues” or “the body keeps the score,” and many more all-important and valid concepts. If we are not processing our experiences, this emotional energy of trauma can get stuck in the body.

Little Ts and Big Ts

There are everyday stressors, and then there are big, major, life-changing traumas.

But honestly, the body doesn’t know the difference, as we are all unique in our responses. It is not our intent here to rank or compare the severity of traumas. Our intention is to share the message that the body has built-in systems designed to release the grip of your story, emotionally and physically, bringing you back to a place of stability and equanimity - your true essence.

What Makes This Course Different?

Discovering the deeper truth of your energetic nature is the key to tapping into the body’s innate capacity for balance, joy and optimal health. If you want to change long-standing patterns of emotional stress and trauma, it’s crucial for you to understand your unique energies and your ability to repattern them.

The Foundational Practices of EMYoga

There doesn’t have to be any touching of the toes or standing on your head, just an intimate conversation with the body through classic yoga postures interwoven with...

  • Techniques to balance your unique stress response

  • EFT (Emotional Freedom Technique) Tapping

  • Acupressure holds

  • Tracing energy pathways to repattern and strengthen their optimal flow

  • Holds to calm emotional stress

  • Self-massage of specific points for emotional and physical detoxification

  • Breathwork and visualization

  • The power of sound - learn the main sounds of the body’s organs as taught in Chinese Medicine

Change Your Energies, Change Your Life

When you learn how to balance your energies, you are supporting your body to do what it is designed to do, which is HEAL naturally.

Everything is energy - mind, body and spirit. If you don’t address the underlying energetic imbalances, it is nearly impossible to achieve lasting internal change. It’s really that basic. Lauren has shared this work with everyone, from teens struggling with depression, to military students preparing for service abroad, to parents dealing with unprecedented loss, and everything in between. And right now there is an undeniable, universal need for this work with the issues we are facing on a global scale.

Course Outline

Here is an outline of the course week-by-week:

  • Week 1: Introduction and the Template Practice

    Broaden your understanding of energy and Energy Medicine, and how EMYoga serves as the conduit to release the physical and emotional holds that stress and trauma have on our lives. This foundational knowledge is the gateway in to grasping that trauma is also energy, presenting itself in a multitude of ways. This week you will learn The Template Practice that all the other weeks will build on.

  • Week 2: Raise Your Courage with Water

    All life begins in water, as does healing; it is the universal solvent. When your Water element is balanced, you are able to release fear and become strong enough to hold your experiences. Discover your courage to step back into life.

  • Week 3: Speak Your Truth with Wood

    No one ever wants to be labeled as an angry person, but this emotion can guide you into assertiveness, giving you the power to speak your truth. This is the value of the element of Wood, allowing you to stand tall as a warrior of the heart, leading the charge into the battles that need to be fought to create positive change.

  • Week 4: Transform with Fire

    If you put something into a fire, it transforms very quickly. This is the power of the Fire element. Here you learn to balance the anxiety, that like a wildfire, can quickly burn out of control. You’ll work to strengthen your whole framework in order to build your resiliency, giving space for love, inspiration and joy to grow.

  • Week 5: Learn to Love Again with Earth

    The element of Earth is all about turning the mirror back onto yourself; making YOU primary. This is not an indulgence, it’s a necessity - a practice of coming back home to the self; a process of rediscovering what feeds you. An invitation to recommit to yourself, a permanent vow of the heart for only you.

  • Week 6: Find Faith with Metal

    The last turn of the elemental wheel brings you to the Metal element. The universal lesson here is finding faith and letting go. We'll explore detoxification, elimination, exhalation, and trust. It's an invitation to spiral up out of your cycle of trauma to wholeness.

  • Week 7: The Energy to Heal

    In this final week, we will weave all of the techniques together. You'll also learn new tools to customize your own practice. These variations and suggestions are to serve your distinct and specific needs. The goal is to help you continue on your individual path of healing, thriving, and moving toward your best self.

This Course Is For Everyone!

It is your birthright to understand and reclaim your body’s innate wisdom for resilience, healing, joy, connection and purpose in your life.

If you are desperately trying to free yourself from past traumatic experiences, or feeling overwhelmed by the stress of just getting through your daily routine, this course is invaluable with its simple and comprehensive insights and teachings.

Each Week You Will Receive:

  • A live Q&A session with Lauren, in addition to a teaching lecture. Live Q&As are every Tuesday morning from June 7th to July 19th at 9:30am MT for one hour. The live Q&A will be recorded and included in your course materials each week.

  • Recorded practices outlining tools and techniques

  • A PDF handout as a summary, highlighting key takeaways

Energy Medicine Yoga

EMYoga is the foundational practice upon which Lauren has developed The Energy to Heal course. EMYoga is an integrative practice, uniting ancient healing methods with modern science. Classic yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and innate wisdom. By focusing on your body as a living system of energy, you are empowered to self-heal, thrive and flow in the life you are meant to live.

You'll Also Receive 3 Bonuses To Help You In Your Journey

  • Meditation for Healing

    Center your energies and give yourself some much needed healing time with this 27-minute Yoga Nidra meditation conducted by Lauren Walker. By quieting your nervous system you allow yourself to rest and rejuvenate. Suitable for people of all ages and health conditions.

  • EMYoga as an Energy Healing Pathway for the Vagus Nerve

    Grab your yoga mat and join Dr. Melanie and Lauren Walker as they take you on a journey of exploration, discovery, relaxation, and restoration of your vagus nerve using a combination of Energy Medicine, Yoga and Sound Healing techniques.

  • EMYoga Wake Up Bundle

    Awaken the body and get all its energies moving in the right direction with this daily EMYoga routine. Includes the The EMYoga Wake Up Video and EMYoga Wake Up Sheet.

Our Money-Back Guarantee: If you are not completely satisfied, we will offer you a full refund within 14 days from the start of the course. Please contact us at emyogaschool@gmail.com with any questions or concerns.

Your Guide

Founder & Creator, EMYoga

Lauren Walker

Lauren Walker is the author of The Energy to Heal, coming in May, 2022 (Llewellyn). She previously published, Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). Both books won the Nautilus Silver award for best Mind/Body publication. She’s been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the US and internationally and has been featured many times in Yoga Journal, MantraMagazine, Yoga Digest, and published a feature article about her yoga work in The New York Times. In 2016 she was named one of the top 100 most influential yoga teachers in America. For more of her work, see EMYoga.net