Prenatal EMYoga BundleBundle
In this bundle, you will be guided through a standing practice, a mat practice, and a breath-work routine to support your pregnancy.
Introduction to Prenatal SeriesCourse
Lauren will introduce you to our prenatal series and cover important points to avoid. View class on its own or it is included in the bundle.
Prenatal Breathing PracticeCourse
In this 7-minute video, learn the primary breathing techniques to support your pregnancy. Included in bundle!
Prenatal Mat PracticeCourse
In this 45-minute practice, you will be guided through a balanced EMYoga practice to support your pregnancy. Please read the PDF guide carefully before beginning and consult a medical professional before beginning any new exercise.
Prenatal Standing PracticeCourse
In this 30-minute practice, you will focus on standing EMYoga poses and techniques to support your pregnancy. Included in bundle!