Ageless Practices for Longevity BundleBundle
Bundle includes a lecture, mat practice, chair practice, and balancing practice for longevity and vitality to support aging gracefully.
Ageless EMYoga Chair PracticeCourse
A seated chair practice to create an accessible and easy to follow practice at any level. This class is included in the Ageless Bundle.
Ageless with EMYoga LectureCourse
In this lecture, Lauren will teach the pillars of pro-aging and longevity in EMYoga. Included in Ageless Bundle!
Ageless EMYoga Balancing PracticeCourse
A balancing practice to build spinal strength with standing postures and EMYoga techniques to support aging gracefully. Included in bundle!
Ageless EMYoga Mat PracticeCourse
A full mat practice to teach you the key EMYoga practices and techniques to support longevity. Included in the Ageless Bundle!