Prenatal Standing PracticeCourse
In this 30-minute practice, you will focus on standing EMYoga poses and techniques to support your pregnancy. Included in bundle!
Energy Medicine Yoga for TeensCourse
A special EMYoga course with 10 quick videos made just for teens.
Ageless EMYoga Chair PracticeCourse
A seated chair practice to create an accessible and easy to follow practice at any level. This class is included in the Ageless Bundle.
Ageless with EMYoga LectureCourse
In this lecture, Lauren will teach the pillars of pro-aging and longevity in EMYoga. Included in Ageless Bundle!
Ageless EMYoga Balancing PracticeCourse
A balancing practice to build spinal strength with standing postures and EMYoga techniques to support aging gracefully. Included in bundle!
Ageless EMYoga Mat PracticeCourse
A full mat practice to teach you the key EMYoga practices and techniques to support longevity. Included in the Ageless Bundle!