EMYoga

Ageless EMYoga Mat Practice

Course

A full mat practice to teach you the key EMYoga practices and techniques to support longevity.  Included in the Ageless Bundle!

Freedom from Stress and Trauma

Course

Join Lauren for this 4 week series on loosening the grip of your trauma and stress. There are 4 classes and handouts that are released once a week (every 7 days).

Gather the Light - A celebration of the winter solstice

Course

Join Lauren LIVE on December 21, 2022 @ 2 pm MT / 4 pm ET for a 2-hr Winter Solstice class. We will spend time in meditation, prayer and intention setting. This powerful practice will ground and expand you as we cultivate light and love for all.

EMYoga Cancer Support Free PDF

Course

Five Elements Quiz

Course

Originating with Chinese Medicine, Five Element Theory is an energy system that can help you examine your life, personality and overall well-being, and find balance in your life.